For anyone stuck in a pattern they can see but can't seem to change.

Every exercise starts with something that actually happened to you and works backward from how you reacted, to what you felt, to the need that feeling was pointing to.

✓ 13 Heartwork™ exercises that take you from the reaction, to the emotion, to the need, to a different response

✓ The Emotion Wheel and the Unmet Needs List, so you can name what you felt and what it was pointing to

✓ 238 pages, self-led, with eight copies of every exercise

✓ 30-day guarantee: love it or your money back, no return required